Exercise, Motivation, Relaxation and Work, All In One Journey!
Posted by: garryaw on
Apr 24th, 2008 |
Filed under: Self Impovment
It was reasonable nice day yesterday so I headed down to the Aberdeen beach for a power walk. Jogging is just too painful for me; I see them running past me in the dozens, with their aching bandaged knees, looking like they are going to drop dead any minute, from a combination of exhaustion and pain.It was 8.30am the sun was shinning a wee bit and there was the usual bracing breeze which is ever-present at the beach in this great city. There is nothing quite like a power walk in these conditions, it sure as hell wakes you up good, the scenery is inspiring, it puts my mind in a positive mode and gets my brain cells working overtime with business ideas.
I always carry my trusty notebook and pencil with me, so that I can write down any good ideas that I think of while I’m on the road. A great and simple system that even good old Richard Branson uses.
I’m not a crazy fitness freak so I after I have walked the whole of the beach front I stop for 30 minutes or so for some relaxation. Where I just sit and watch the waves, and breath in the healthy sea air. Unfortunately I never had any of that delicious cloudy lemonade which tastes so good to drink.
Its amazing how much you can get out of a 90 minute walk at the beach, I got some exercise, it provided me with motivation to keep on working hard to achieve my business goals, I even got some great relaxation, and finally I felt inspired to come up with some good ideas for my businesses. Which is all good for me, as I get ever closer to my new life in the Caribbean.




















Comments (3)
Tags: 