2 Million Dollar Bills

As regular readers of blog will be aware,  I’m constantly on the look out for new ways to improve myself, as I continue on my relentless pursuit of my dream of making 2 million dollar bills. I’m willing to consider anything that will help me to improve the power of my mind, for I’m a very strong believer that the only thing that prevents most people form becoming successful at what ever they want, is their own mind.

That got  me interested in exploring the virtues of Self-Hypnosis and the possible benefits, which I could gain from utilising this ancient technique. I did some serious research, and found many exponents of self-hypnosis, which were claiming a multitude of benefits that  I could gain from it, including hypnotise myself for personal development, health and achievement, also tap into the power of my inner mind, be and do what I want. The only problem was that all those wackjobs were trying to do was sell me a CD, which they then would use to hypnotise me to send them all my money. For me that must be one of the best business opportunities I have came across so far. Its what I would call a captive market that you can easily manipulate.

I eventually found some great free sources information which I feel explains Self-Hypnosis properly and how to perform it upon ones self.

So what actually is Self-Hypnosis?  It can be described as being a naturally occurring state of mind which, can be defined as a heightened state of focused concentration (trance), with the willingness to follow instructions (suggestibility).

10 Simple steps to perform self-hypnosis:

1. Go to a comfortable, private place and sit in any comfortable chair or couch. Although some people prefer to lie down, you are more susceptible to sleep than when sitting up. Whether you sit or lie, ensure you do not cross your legs or any part of your body. You may be in this position for a while and this could end up being uncomfortable.

2. Make sure you are not going to be disturbed for at least half an hour.

3. Close your eyes and work to rid your mind of any feelings of fear, stress, or anxiety.  When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don’t try to force the thoughts out. Observe them impartially, and then let them slip away.

4. Recognize the tension in your body. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed. Relaxy your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you’ve relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well.

5. Take slow, deep breaths. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy.

6. Appreciate the fact that you are now extremely relaxed. Imagine you are at the top of a flight of 10 stairs. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the stairs, counting each step down, starting at 10. Picture each number in your mind. Imagine that each number you count is further down and one step closer to the bottom. After each number, you will feel yourself drifting further and further into deep relaxation. As you take each step, imagine the feel of the step under your feet. Keep counting and stepping down until you reach the bottom. Once you reach the bottom imagine that you are happy and relaxed. Consider rolling your eyes gently back into your head. It can induce a trance rather well.

7. At this point, you should begin to address the issue you’re concerned about. Speak in the present tense. Your subconscious mind does not understand negatives in speech - avoid using statements with negative connotation such as “I don’t want to be tired and irritable.” Instead, say, “I am calm and relaxed.” Examples of positive statements “I am strong and slender,” “I am successful and positive,” and, if you have pain, “My back feels wonderful.” (see warning on PAIN)

8. Repeat your statement(s) to yourself as many times as you wish.

9. When you are satisfied, say to yourself that you will now count upwards from 0 to 10, and when you reach the number 10, you will slowly rise back to normal consciousness and remain calm and relaxed. Proceed to count upwards, again picturing the numbers in detail.

10. Once you have ascended, give yourself a few moments before opening your eyes, and take your time getting up.

Whether self-hypnosis works or is just a load of mumbo jumbo, it isnt for me too say, but I know there are a number of successful athletes and business people out there, that are secretly using these techniques. I for one have been converted to the power of self-hynosis and will be using it to hopefully give myself a winning edge.

All I have to do now, is hypnotise the online community to start reading my blog on a more regular basis, and to start clicking on my Google Adsense links like crazy and life will be sweet.

An atricle that I personally found to be of interest and also offered some great tips for improving your determination can be found at  Finding determination